By Jenny Peterson When it comes to healing, it can feel like you’re lost in a maze. Everywhere you turn, there’s another expert, another tool, another practice. Instead of clarity, you end up with overwhelm. But here’s the truth: healing doesn’t have to be complicated. In fact, there are just three steps required to rewire your subconscious so your body can finally heal. Once you understand these steps, you’ll see why your symptoms have been hanging on - and what you can star

By Jenny Peterson Have you ever felt like you’ve done all  the work - therapy, journaling, tapping, protocols, even digging into your past - and yet your symptoms still aren’t shifting? You’re not alone. People don’t get stuck because they’re lazy or not trying hard enough. They get stuck because, without realizing it, they’ve been skipping key steps in their healing. And here’s the tricky part - most people don’t even realize they’re skipping steps until someone points it ou

By Jenny Peterson Not long ago, I was listening to a psychologist’s podcast. A caller phoned in, struggling with anxiety. The host told them: “Your body is working perfectly. That anxiety response is protection. Your biology is doing exactly what it’s supposed to do.” I agreed with him. But then another caller came on - this time with an autoimmune condition. And the psychologist’s tone completely changed. “I’m so sorry this is happening to you. The body you should be able to

By Jenny Peterson There’s a popular belief in the healing world that goes like this: you need to confront the people who hurt you if you ever want to fully heal. It sounds convincing. Say your piece, get acknowledged, feel free. But it’s not that simple - and chasing that kind of confrontation can backfire in ways most people don’t expect. Today I’m pulling back the curtain on why this advice isn’t always what it seems - and what you actually need to move forward in your heal

By Jenny Peterson I’ve spent years working with people experiencing chronic symptoms, and one thing is clear: the biggest obstacle to healing isn’t always the symptoms themselves. It’s the costly mistakes people keep making - mistakes that quietly drain your time, money, and energy, leaving you exhausted and stuck. Even when you think you’re doing everything “right,” avoiding these traps can be the difference between spinning your wheels and making real progress. In this post

By Jenny Peterson You’ve been told that you need to create safety in your nervous system to heal your chronic symptoms. And that part is true—safety is  the solution. But here’s what you haven’t been told: the way most people try to create that safety stops short. They focus on moments of feeling calm instead of living  in a way that proves safety to the body over time. If you’ve been in survival mode for years - maybe even decades - and think a weekend of meditations, a Joe

By Jenny Peterson You’ve been sold a version of healing that looks like hustle. More protocols. More perfect routines. More information....

By Jenny Peterson You’ve been lied to—not by bad people, and not even on purpose—but by a healing world that, believe it or not, is...

By Jenny Peterson You’ve been taught that pain, weakness, and degeneration in your bones and muscles are just part of getting older. Or...