The 7 Healing Secrets That Turn Healing ON

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By Jenny Peterson

In the world of healing, it's easy to get lost in the noise of methods that don't truly activate healing. You may unknowingly be putting your healing on pause, not due to doing things wrong, but because traditional focuses might not actually flip the switch to initiate healing. Today, let's cut through the chaos and reveal the seven healing secrets that can finally shift your body from protection to repair—the secrets that make your symptoms make sense and are essential for anyone ready to stop wasting energy on what's ineffective and start focusing on what truly moves the needle in healing.

Secret 1: Partnership with Your Body

You can't hate or fear your body into healing. It's easy to turn against your own body when dealing with chronic symptoms, but healing requires partnership, not war. Your body speaks the language of safety. Fear and anger only reinforce a state of protection, not healing. When feeling unsafe, your body stays in protection mode. Instead, learn to foster a relationship based on safety.

Secret 2: The Subconscious Runs the Show

Your subconscious executes the daily script of reactions and behaviors. Therefore, changing negative scripts is essential. Conscious desires alone aren't enough for healing; your subconscious must feel safe too. Align with your subconscious to halt the internal conflict.

Secret 3: Let Go of Control

Striving to control every aspect, especially in healing, indicates a lack of trust in your body's own processes. The need for control can signal danger to your subconscious, perpetuating anxiety and protection modes. Letting go means trusting your body's inherent ability to heal.

Secret 4: Safety is Key

Safety isn't merely about calming down; it's about altering subconscious patterns that have tied certain feelings with danger. Your healing hinges on crafting safety within your subconscious. Build and reinforce a new identity through repeated actions and thoughts.

Secret 5: Consistency Over Perfection

Perfect execution isn't required. Healing is about consistent, imperfect progress. Your subconscious rewires not through perfection but through increased frequency of positive responses over time.

Secret 6: Live Now, Not Later

Postponing life until you feel better is counterproductive. Living is a healing pattern. Engage in life to send a message of safety, shifting your body from protection to healing.

Secret 7: Stop Giving Power to Old Thoughts

Old thoughts aren't the enemy; clinging to them is. Notice but don’t react. Lead your thoughts, and your body will respond to the new safety signal. Teach your subconscious that old patterns no longer define you.

Applying the Healing Secrets

These seven secrets hold the power to transition your body from protection to healing. If they resonate, it’s time to dive deeper. Our eight-month MBR program offers structured support to apply these principles, transforming your life from one dominated by fear to one led by healing.

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Jenny Peterson is a Chronic Illness Expert, the Founder of MBR (Mind Body Rewire), and the host of The Rebellious Healer Podcast. She helps those struggling with multiple chronic symptoms reclaim their health and freedom—without diets, detoxes, or pills.

For 10 years, Jenny worked as a holistic practitioner, relying on supplements, diet, and detox protocols to support healing. But when she faced her own chronic health struggles, those methods failed her.

When Jenny was on her healing journey, she struggled to find a protocol that provided the structure needed to rewire the subconscious. So she created her own process to heal—and that process became the foundation of the Heal & Thrive Framework, a structured, step-by-step method that helps clients identify the subconscious patterns behind their symptoms and rewire them for lasting relief.

Using this exact process, Jenny fully resolved Lyme disease, digestive issues, panic attacks, skin conditions, cystitis, and more. Her own transformation ignited a mission: to help others break free from chronic symptoms and take back control of their health.

At Mind Body Rewire, we have an unwavering belief that healing chronic health issues doesn’t have to be complicated when the focus is on the root cause: the subconscious. We believe every person is fully capable of creating the health and life they desire when they unlock the subconscious programs influencing it.

Ready to say good-bye to symptoms and hello to freedom?  START HERE