When More Information Becomes the Distraction Keeping You Stuck

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By Jenny Peterson

How many healing podcasts have you listened to this week?

How many Instagram posts, books, blogs, or free masterclasses have you devoured?

And yet… your symptoms are still here.

I get it. I used to think that if I just consumed enough information, I’d crack the code. I’d find the missing link. I’d finally heal. But what I didn’t realize back then—and what most people miss—is this:

There comes a point where more information doesn’t help. It keeps you stuck. And the sneaky part? You won’t even realize it’s happening.

Let’s break it down.

Why Information Feels Productive (But Keeps You Stuck)

I love learning. Always have. Before I healed, I wore my obsession with health knowledge like a badge of honor.

I knew all the protocols. I had pages of notes, podcasts bookmarked, color-coded tabs in books. It felt like I was taking control.

But my symptoms? Still there.

Because learning doesn’t equal healing. Healing happens when you shift the patterns that created the symptoms in the first place.

Every time you consume more information, your brain gets a dopamine hit. It feels good. You're “doing something.” But if you don’t use that knowledge to rewire your subconscious patterns—the ones rooted in fear, survival, and self-doubt—nothing changes.

Your body follows your mind. And if your mind is still wired for fear, your body stays stuck too.

Why Over-Consuming Feels Safe

If you grew up feeling unsafe, unheard, or like you had to be perfect to be accepted, your subconscious now craves certainty.

And nothing feels more certain than stockpiling information.

It creates the illusion of safety. The illusion of control. The illusion that if you just keep learning, you’ll stay ahead of the danger.

But that’s just another survival pattern.

The Patterns Behind Information Addiction

I see this all the time with students inside MBR:

• The perfectionist who won’t take action until she “knows enough.”

• The people pleaser who gives her power to every expert.

• The overthinker who’s paralyzed by options and never acts.

Sound familiar?

That was me, too. I thought if I just read enough books, I could outsmart my symptoms. But my body didn’t respond to knowledge. It responded when I stopped researching and started rewiring.

Are You Mistaking Learning for Healing?

Let’s be honest. Here are the signs you’re in information addiction mode:

• You listen to healing podcasts daily but avoid facing your fears or shifting beliefs.

• You’ve signed up for every free masterclass, but your mindset hasn’t changed.

• You know all the symptom meanings, but still spiral into fear when symptoms show up.

• You tell yourself, “Once I know enough, I’ll start doing the work.”

• You’ve bought programs but didn’t apply them consistently.

• You get motivated by new info… but that fades, and fear takes over.

If any of this sounds like you—good. Awareness is step one. But let’s be real…

You cannot research your way to healing. You can only rewire your way there.

What Happens When You Stay in Information Mode

1. Your brain wiring reinforces fear. Every day you focus on “what’s wrong” or chase the next fix, you train your subconscious to stay stuck in survival.

2. Frustration and burnout build. You’ve tried everything, but symptoms remain. So you search more, hoping the next thing works—and the cycle repeats.

What Actually Creates Change

Here’s where everything shifts: You stop consuming. You start leading. You commit to daily aligned action, even when it’s messy.

Not fluff. Not mantras. Not positive thinking. I’m talking about real, targeted, uncomfortable work—daily.

Like one of our students, a mom with chronic pain. Her symptoms weren’t random. They were tied to the belief she wasn’t good enough and couldn’t handle life. Her rewiring wasn’t passive. It looked like:

• Catching the thought “I’m failing” and replacing it with “I’m allowed to do less.”

• Prioritizing only one or two tasks per day.

• Delegating household work (even when it felt uncomfortable).

• Spending 30 minutes a day doing nothing—and teaching her body it was safe.

That’s rewiring.

It’s not just “thinking positive.” It’s connecting the dots between your beliefs, behaviors, and symptoms—and changing them through action until your subconscious believes, “I’m safe. I’m enough. I’ve got this.”

You’re Not Stuck Because You’re Broken

You’re stuck because your brain thinks gathering more information is safer than doing the work. But it’s not working. And it never will.

Healing doesn’t come from knowing more. It comes from leading yourself differently.

Your Next Step: Move From Learning to Leading

If you’re ready to stop bingeing podcasts and start actually healing, we can help.

Inside ALIGNED, we give you daily structure and support to rewire the patterns behind 1–2 chronic symptoms.

If you’re dealing with 3 or more chronic symptoms, EVOLVE is our 8-month high-touch program with coaching, deep inner work, and full support to resolve complex survival patterns.

You can check out both programs here.

So the question is…Are you going to keep researching?Or finally start rewiring?

Your symptoms aren’t waiting on more information.

They’re waiting on you to lead.

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Jenny Peterson is a Chronic Illness Expert, the Founder of MBR (Mind Body Rewire), and the host of The Rebellious Healer Podcast. She helps those struggling with multiple chronic symptoms reclaim their health and freedom—without diets, detoxes, or pills.

For 10 years, Jenny worked as a holistic practitioner, relying on supplements, diet, and detox protocols to support healing. But when she faced her own chronic health struggles, those methods failed her.

When Jenny was on her healing journey, she struggled to find a protocol that provided the structure needed to rewire the subconscious. So she created her own process to heal—and that process became the foundation of the Heal & Thrive Framework, a structured, step-by-step method that helps clients identify the subconscious patterns behind their symptoms and rewire them for lasting relief.

Using this exact process, Jenny fully resolved Lyme disease, digestive issues, panic attacks, skin conditions, cystitis, and more. Her own transformation ignited a mission: to help others break free from chronic symptoms and take back control of their health.

At Mind Body Rewire, we have an unwavering belief that healing chronic health issues doesn’t have to be complicated when the focus is on the root cause: the subconscious. We believe every person is fully capable of creating the health and life they desire when they unlock the subconscious programs influencing it.

Ready to say good-bye to symptoms and hello to freedom?  START HERE