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Do you need to confront those that hurt you to heal?

By Jenny Peterson There’s a popular belief in the healing world that goes like this: you need to confront the people who hurt you if you ever want to fully heal. It sounds convincing. Say your piece, get acknowledged, feel free. But it’s not that simple - and chasing that kind of confrontation can backfire in ways most people don’t expect. Today I’m pulling back the curtain on why this advice isn’t always what it seems - and what you actually need to move forward in your heal

Oct 27, 20255 min read

4 Healing Mistakes That Are Costing You Time and Money

By Jenny Peterson I’ve spent years working with people experiencing chronic symptoms, and one thing is clear: the biggest obstacle to healing isn’t always the symptoms themselves. It’s the costly mistakes people keep making - mistakes that quietly drain your time, money, and energy, leaving you exhausted and stuck. Even when you think you’re doing everything “right,” avoiding these traps can be the difference between spinning your wheels and making real progress. In this post

Oct 27, 20255 min read

Why Your Body Still Doesn’t Feel Safe (Even After All the Meditations)

By Jenny Peterson You’ve been told that you need to create safety in your nervous system to heal your chronic symptoms. And that part is true—safety is the solution. But here’s what you haven’t been told: the way most people try to create that safety stops short. They focus on moments of feeling calm instead of living in a way that proves safety to the body over time. If you’ve been in survival mode for years - maybe even decades - and think a weekend of meditations, a Joe

Oct 26, 20255 min read