
My own healing journey started long before Mind Body Rewire existed.
I was just 16 when I first became interested in health and healing. By 20, I had opened my own health and wellness store, and I worked with clients from all over the country.
15 years later, I became the patient.
My body began developing chronic symptoms that I couldn’t seem to resolve.
Rosacea. Interstitial cystitis. Food sensitivities. Panic attacks. Stomach pains. Eventually, I was told I had Lyme disease.
I did what made sense based on everything I had learned throughout my years in holistic health. I tried supplements, detoxes, diet changes, and different approaches to support my body.
But I still wasn’t getting to the root of what was happening.
I had already been doing subconscious work for years, but when my own health became chronic, I took that work to an entirely different level.
Instead of continually asking, “What else do I need to do to fix my body?” I began looking deeper at the subconscious patterns and protective responses my body had been responding to.
I began understanding how deeply the mind and body are connected, and how patterns operating beneath our conscious awareness can influence the way we feel, respond, and heal.
That shift changed everything for me.
Not only in my own healing, but in the way I understood the work I had been doing for more than a decade.
This work is deeply personal to me because I know what it feels like to search for answers.
I know what it’s like to wonder why your body isn’t responding when you feel like you’re doing everything “right.”
And I know how easy it is to spend years chasing symptoms without ever considering what may be happening underneath them.
Mind Body Rewire brings together my 20+years of experience, my training in subconscious work, and the lessons I learned through my own healing journey.
Today, I help others identify and shift the subconscious patterns that are keeping their mind and body stuck in cycles of protection, so they're body can finally get the permission it needs to heal.




My work today isn’t based on one modality or certification.
Over the last 20+ years, I’ve studied and trained in a wide range of approaches. But it was through years of working with others, observing patterns, and navigating my own healing that I began developing my own approach: the MBR Method.
My training includes Master Herbalism, German New Medicine, NLP, EFT, PSYCH-K®,
Hanna Kroeger Practitioner, BodyTalk, and The Emotion Code.